Alcohol addiction is the problem of humanity, so the question "How to stop drinking? " Really not only among drinks, but also among the lamps of medicine and psychologists. To get rid of these pennies and return to a sober lifestyle is a difficult task. There are many ways to refuse refusal less painful.
- Life without drinking
- Methods of treatment
- Sensitive holiday
- How to stop drinking?
Life without drinking
Unfortunately, most people don't know how to relax and relax without drinks. Such love for alcohol is often developed in alcohol addiction. Any alcoholic drink negatively affects the whole body. Ethanol irritates the mucosa of the internal bodies, interferes with the operation of the gastrointestinal tract, overload the kidneys and liver, as well as a thirds brain.
Drink allows you to relax and forget about negative thoughts. Abuse leads to complete degradation of personality and death. Should I pay a party with your health? After all, the benefits of sober life are obvious. According to medical statistics, people who have left alcohol are not met with:
- intoxication;
- heart disease and liver;
- White fever;
- Abstinenty syndrome.
If a person does not drink, then there is no question "How to drink moderate? " With strong intoxication, the body's intoxication is possible with all the following consequences. The stranger does not exhibit his heart, liver and brain under the blow. Persons for which the sobriety of life is the norm will never encounter alcohol dependence. No -mere people are free from going to a narcologist and a psychotherapist. If they suddenly take their operation, then not to encode and insert a special capsule.
Advantages of sobriety on the face. Great drinks not only not only affect the internal organs, but also affect the appearance of the person. A drinker is easy to find out. It has bags under the eyes, his face becomes swollen, the skin acquires a gray shade, his hair becomes fragile and boring. Choosing life without alcohol, you also choose young and beauty.
Drinking people are often lonely. They lose their jobs, friends and family. Choosing a sober lifestyle, such problems are not terrible. The ability to give birth and educating healthy children is another important benefit from leaving alcohol. According to statistics, the ethanol has taken away and mulpened a large number of children's lives. Life without alcohol can be bright and colorful.
Methods of treatment
Refusing strong drinks is not as easy as it seems. In the initial phases of alcoholism, you can get rid of the bad habits with strong efforts. Rejection of alcohol in 2-3 phases continues more complex and more painful.
How to stop drinking in the initial phase? At this stage, physical dependence was not formed, and the withdrawal syndrome is poorly expressed. Hard drinks are generally accepted on holidays, gatherings with friends or after a busy day. You can relax and have fun with no drinks. The company can be replaced by alcohol with soft drinks (cold tea, coffee, soda, energy, stake). There are also many cocktail recipes that do not contain alcohol.
How to spend a day without thinking about alcohol? Favorite music, a walk in the park or sport will help mitigate tension. Physical activity does not only fully beat hunting, but also strengthens health and improves the look.
How to reject alcohol in 2 phases? At this stage, the person has withdrawal syndrome (insomnia, nausea, dizziness, liver pain, three limbs). Becomes much harder to relax without alcohol. In this case, the patient needs psychological assistance. After psychotherapy, 75-80% of patients return to a healthy lifestyle.
In 2 phases, aversive and social therapy are effective. The task of aversive therapy is to take medications that cause alcohol aversion. Social therapy allows the patient to join society and become his whole part.
A mental and physical attraction is also developing at 3 phases. The liver is increasing and leading to the underscore. The patient is reduced, coordination problems appear, mental disorders manifest. The treatment in this case is performed in specialized clinics on coding. The chances of saving a person and returning it to life have been reduced daily.
Sensitive holiday
How to spend fun time and don't drink at the same time? There are many worthy alternatives to the "alcoholic weekend". You can get a maximum pleasure since the weekend:
- Choose the right company;
- to go out in nature;
- Go on a trip;
- Visit gender city tours.
Can't you live without communication? Then find a company in which alcohol will not come first. You can spend a fun time with your family. Great company can make children. You can fill with a healthy positive playing monopoly or football. Fun Children will alleviate longing and learn you to have fun without alcohol.
Nothing helps separate thoughts like fresh air. How to relax without alcohol in nature? Encourage sleep and jump with parachute or learn to fly to Deltaplan. If the extreme types of rest don't like, you can go to a walk on the night or swim by the lake on board. The weekend will give you a lot of positive and unforgettable emotions.
You can't live without traveling? Go to a new piece of impressions in any city you want. It is not necessary to fly on the expensive islands, you can go to a small trip to the neighboring city and meet with your sights.
How to relax without drinks? If you like a classic, then recover in the theater or exhibition. If this causes you boring and then available to China, the concerts of the popular group. Such interesting and fun weekends will remain memorable long.
If Friday gatherings with friends in a bar norm for you, then it's time to change this tradition and learn to relax without alcohol. How can you relax at home? Hot bath with foam, favorite music, a good movie or massage will help alleviate stress after a rich week. An interesting book or computer game will help distract alcohol. This type of relaxation makes your brain better. A strong sleep after that guaranteed.
How to stop drinking?
How do not drink alcohol at all? If you cannot deal with the problem of powerful efforts, then you should resort to more radical methods. It's hard to live with alcohol. If the patient has no desire to resolve the problem, and he still lives with a paner habit, and then treatment can be reported without his knowledge.
Medications are divided into three groups:
- disgusting for ethanol;
- Reduction of drags for drinking;
- facilitating withdrawal syndrome.
It is difficult to refuse to drink themselves to drink people, so that it causes alcohol aversion. They include disulfites that block enzymes. As a result, instead of expected euphoria and entertainment, the patient feels nausea, headache and anxiety. Regular entry of the drug creates a conditional reflex for ethanol and leads to full rejection of drinking.
Taking medications, you can learn to relax without alcohol. These products reduce the craving for ethyl alcohol. They also reduce symptoms with a hangover and prevent Herma relapse. If you want to drink at all, then you should take a medicine that promotes the sobriety. Facilitates psychopathological disorders (irritability, aggression, nervous excitement).
How can you alleviate withdrawal syndrome? Some medications alleviate the patient's condition after the use of large dose.
Many believe it is impossible to relax without alcohol. However, you cannot fight depending on addiction and simultaneously not to feel nervous tension with the help of folk remedies. Therapeutic teas pure body of poisonous substances, normalize the functioning of the organ and have anti-inflammatory effect.
Medical tea can be prepared on Chamomile, Wort and Origano St. John. To do this, you need to mix 1 teaspoon of each grass. Pour the plant collection with one glass of boiling water. Take advantage of tea during the day in small ribs.
It reduces the craving for alcohol and lowers the level of detoxification of the body to collect mint, thyme, white and gold ears. Mix plants in equal share. Pour 1-1, 5 tbsp mixtures of 200 ml of water. Place the container on the stove and return the content to boil. Cool the finished broth and strain through the sieve. Drink a drink twice a day for 100 ml.
Relaxation after alcohol is nothing compared to enthusiasm that can be tested by discovering something new. You can live without alcohol and simultaneously not to experience discomfort. The advantage of sobriety is that a person ceases depends on and does not harm his health.
The average person with an average income is drunk around 9, 5 liters of alcohol per year, according to statistics. This is far from alcoholic - just a fan of spending time with friends and a bottle of something strong or not really. Sometimes it is allowed to relax during the work week - just a little, literally one glass of wine before bed, so fall asleep or alleviate stress. And what will happen to the body of this person if he doesn't drink at all for 28 days in a row?
It is inspired by initiatives several famous and not a group of enthusiasts and thought about it, but will at least certain progress in health and performance in just 4 weeks without alcohol? For those who are unable to find out, we will notice immediately: they will be quite serious.
Appetite appears to be increased. In fact, people eat much more if they drink. And after full rejection of alcohol, a person psychologically wants to fill in the gap that formed. As a rule, food. Although you can successfully replace it with juices or fruits.
A strong thirst for sweets can occur. Alcohol, especially sweet, can increase the amount of blood sugar. At the same time, alcohol acts differently in different people: someone has a sugar level, on the contrary, decreases. An uncontrolled hobby for diabetics for diabetics is especially dangerous. You didn't have a desire to arrange such a challenge and watch your health? Or maybe you're already Ardent Teetotaler?